Week 1 of my WLJ

I am going to start off with saying that I LOST 4 POUNDS this week.

Ok so now onto the story behind these 4 pounds. Trevor and I decided last week that since we weighed in on Sunday and really actually started last sunday that we would weigh in on Sundays. So I wasn't actually sure how I would do because I only walked 4 miles this week and I totally bombed one whole day. I ate at a breakfast buffet with Felicia and then we had lunch with Trevor at Jethro's BBQ and then we had pizza for dinner. Talk about going all out on one day. I have been logging all my food and drinks and it really makes me say to myself that oh I don't need that today. Trevor lost 1.4 pounds and he was a little disappointed once I weighed in but hey it was a loss and I am certainly proud that he lost and that we are doing this together.

My goal for this week is to exercise a little more and lose some more weight again next sunday.